A journal that
helps you think clearly.
Reframe is a quiet place to notice what you're feeling, write it down, and gently work through it — with a little help when you need it.
Most anxious thoughts aren't wrong —
they just need a little room to breathe.
Reframe borrows from cognitive behavioral therapy and private journaling. You write honestly. The app listens, reflects it back, and offers a gentler version of the same thought — one you'd tell a friend.
Built for honest thinking.
Four tools, quietly connected. Write, reflect, reframe, and notice your patterns over time — without turning your feelings into a productivity app.
Turn an anxious thought into a gentler one.
Paste what's on your mind. Reframe identifies the pattern — catastrophizing, mind-reading, all-or-nothing — and offers a more balanced way to hold it.
Just start writing.
An empty page, always. Use Reframe like a normal journal when you only need a quiet place to think.
I feel scattered right now, but writing this down helps me slow down and hear myself.
What do I need most in this moment?
Guided reflection when you want it.
Gentle prompts help you describe what happened, how it felt, and what it might be asking of you.
Notice your patterns.
See which feelings and categories come up most often — without turning your inner life into a dashboard.
Rooted in what matters to you.
Define the things that matter — patience, honesty, rest — and Reframe will keep them nearby when you write.
Three quiet steps.
You don't have to do any of this perfectly. Open the app, write a sentence, and let the rest happen slowly.
Write what's on your mind.
Free-write, or answer a short prompt. No streaks, no badges — just a page that's always there.
Ask for a perspective.
Tap Get Perspective when you want a second look. Reframe names the pattern gently and offers a more balanced view.
Come back when you need it.
Entries are tagged by feeling and category, so past reflections are always a swipe away.
A closer look.
Minimal by choice. Every screen is designed to keep your attention on your own thoughts, not the interface around them.
Say hello.
Questions, bug reports, feature ideas, or a note about how Reframe showed up for you — we read every message ourselves.
Other ways to reach us.
Find us where you are.
Your journal stays on your device.
Entries are stored locally and never leave your phone unless you explicitly request an AI reframe.
AI requests are ephemeral.
When you ask for a reframe, your text is sent to OpenAI, processed, and not stored on our servers.
No ad tracking or data selling.
We use product analytics (PostHog) to improve the app — never for ad targeting, profiling, or data sales.
No account required.
Reframe works without a sign-in. Your data is yours from the first word.